Maximizing Female Performance: Uncovering the Power of Menstrual Cycles, Hormonal Contraception, and Training Optimization in Female Athletes

Sargent, D; Highes, J. D; Julian, R.

Abstract

This chapter explores the relationship between the menstrual cycle and its potential impact on performance, training, and injury risk among female athletes. The menstrual cycle, governed by hormonal fluctuations, can affect athletic performance, including strength, endurance, agility, and neuromuscular coordination. Hormones like estrogen and progesterone are investigated for their role in athlete well-being. The chapter examines how menstrual cycle phases might influence recovery from training, performance levels, and injury susceptibility. Recognizing the menstrual cycle’s influence on athletic capabilities and injury risk is essential for optimizing training strategies and performance outcomes. Practical considerations for female athletes and coaches are addressed, encompassing tailored training plans and recovery approaches that accommodate the dynamic nature of the menstrual cycle. By providing insights into this topic, the chapter aims to enhance the comprehensive approach to promoting the well-being, training, and competitive achievements of female athletes.